Sometimes snoring is just an annoying nighttime distraction, but at other times it is a sign of a serious health problem. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. By reading this article, you can determine what the most common causes are, and how treatment can be affected.
Keep nasal passages open if you want snoring to stop. A nose that is clogged or constricted contributes to increased snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. You can also try nasal strips, which lift the nose open and allow more air to pass through.
Being overweight is one factor that can possibly exacerbate a snoring problem. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. Take weight loss into consideration if your weight might be a cause. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Visit your obstetrician, if you snore while pregnant. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
Hopefully, by using the tips you find in this guide, you will be able to reduce the snoring that annoys your spouse as you sleep. If you use the tips that were given, you may find that snoring is a thing of the past.