People who snore may be embarrassed about discussing the matter. So because no one talks about snoring, there is little widespread knowledge about how to alleviate it. That is why you are reading this now; utilize the information here to get control of this debilitating condition.
To keep yourself from snoring, try changing your sleeping position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleep on your side to take some pressure off your neck and avoid snoring.
Maintaining a healthy weight will help keep snoring at bay. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring gets worse after gaining a few pounds, losing them may help.
If you want your snoring to stop, use a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Less air is flowing through your nasal passages, so you snore. A pillow that is firmer can help with keeping your airway open.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell up and your air passages to get much narrower. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
If you lose weight, your snoring will naturally be reduced. Having extra weight around your neck can put an increased amount of pressure on the airways. This pressure can cause your airways to constrict or partially collapse as you sleep. Even if you only lose a few pounds, you will notice improvements.
You can adopt an active approach toward snoring and take action to change this. Use what you’ve read here and take back your sleep!