If sleeping each night is causing you issues, you may have sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. Thankfully, there are treatments available that can remedy this situation. The following article is full of advice to help you sleep better.
Do you smoke and drink alcohol? Eliminate bad habits. Alcohol and tobacco both cause airway problems. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
Sleep apnea is not a condition to take likely. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Eating right can keep you healthy and well rested. Despite what you may think, diet plays a major part in the ability to sleep. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. The upper air passage muscles control the size of your airway. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. Use the information you learned tonight and start enjoying sleep, for once.