Many of us have trouble sleeping, but the condition known as sleep apnea can be one of the most troubling causes of sleep disturbance. You do, thankfully, have many options available to you in order to minimize your symptoms and maximize the quality of the sleep you get. Try some of the good advice in the article below.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. The muscles have a large impact on how well you breathe. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Sleep apnea can occur in adults or children; there is no age limit. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Setting up a camera to record your sleeping habits might be the answer. Remember to make a video with sound so your doctor can hear you snore!
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
It is easy to see now that many options for coping with sleep apnea exist. Try out some of them, and use which ones work best. It is through applying these suggestions that you will find some much needed rest. You don’t have to let your sleep apnea ruin your nights and spoil your days.
