The goal with this article is to provide you with the tips and tricks that will help you choose a juicer and get started using it to the best of its ability. Follow what this article has to offer and you can start tasting some tasty fruity beverages in no time, right in your own home.
It is wise to juice with masticating juicers. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. Bruised apples are okay, but only if you cut out the bruises. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
Think of your juice as a whole meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
Treat your juice like a meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
Use the tips from the article you just read to help you get started in the nutritious world of juicing. While you can continue to live your live the way it is now, you can also transform yourself through the benefits of juicing. For anyone who wants to enjoy the nutrients of vegetables but who doesn’t savor their flavor, juicing can truly be the answer.
