Do you frequently wake up with a feeling of great fatigue and irritation? Does your family think your snoring sounds like a jet engine? If you experience these symptoms, you may well have a condition known as sleep apnea. This problem can be extremely harmful and it is best you seek to remedy the situation right away.
Try getting rid of bad habits to better your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking affects the respiratory system. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
A common reason for sleep apnea to occur is increased weight. The obvious solution is to lose the excess weight. Following a reasonable weight loss plan and exercising is essential. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles control your airway. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Yes, sleep apnea may be serious, but luckily it is very treatable. It is our sincere hope that the tips presented here will help you find relief right away. If that doesn’t work, seek medical help as soon as possible.