Improving your health through good nutrition doesn’t require an advanced college degree in nutrition! This article offers you many tips that will allow you to make healthy food choices. These little changes can have a big impact on your nutrition and health.
While salad is thought of as being nutritious, salad dressings are not very healthy. Creamy dressings contain a lot of fat and very little nutrients. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. Try adding walnuts and cranberries to your salad for extra nutrition.
Eating fresh fruits and veggies daily is good nutrition advice. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. You might think this is a lot but it is not. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.
Stop eating before you feel full. This will stop your body from overeating, and let your body know it can begin the process of digesting. You are the one in control of your food intake.
No diet is complete if it does not account for breakfast. Breakfast is considered the day’s most important meal for good reason. It both provides you with the nutrients that your body needs, and gives your metabolism a kick start.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!