Is your memory giving you problems? A variety of causes can give you memory trouble, which has a tremendous affect on your life. Functioning poorly on the job, looking incompetent, and disappointing family and friends are some of the many problems that result from memory loss. These easy tips will help you increase the power of your memory.
Take a fifteen minute break every hour or so to relax and clear your mind. Doing this will improve your mind’s ability to absorb what you’re learning.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.
Think positively to make your memory better. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Consult with a physician to find healthy methods of stress relief.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Studies have shown that solving puzzles can help stave off senility.
Consume more fish regularly. A lack of any good Omega-3 source in your diet can easily lead to memory issues. You can get more in your diet with a pill.
Visualization can be a very helpful technique when you are try doing a task that involves memorization and recall skills. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. You could draw your own graphs and charts to assist with your memory, too.
One of the quickest ways to make your memory better is by teaching others. You might find it helpful to discuss an idea with others; this makes it more likely that you will be able to recall the memory at a later date. This will make the memory more concrete in your mind, and make it harder to forget.
In short, there are simple exercises you can do to enhance your memory. We lay out these steps for you to follow in order to achieve a better memory.