All smokers understand that they should quit. Have you ever heard a fellow smoker rejoice about how healthy they feel when they smoke cigarettes? Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. Keep reading to find out why you should quit and how you can do it successfully.
Stop smoking as soon as you can. Do not attempt quitting the cold turkey way. By doing this, you are almost certain to fail. Try strategies such as medication, therapy or a patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
If you want to stop smoking, make a list of methods that will work for you. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Everyone will find the techniques that work best for them. You need to do what works for you. Making your own list will accomplish this.
If you get the urge to light up, try using a delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you don’t, keep repeating this as you need to.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. In addition, exercise will assist you in lowering stress. Do not let your lack of exercise impede you. Start small and move forward from there. Speak to your physician before beginning an exercise routine.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. They may also offer other avenues of support or treatment.
If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. Remind yourself of what motivated you to quit in the first place, and you can help get back some of your strength. Keep this advice in mind and to help you stay on the path to being a former smoker.