Do your allergies cause you problems? Do they make you uncomfortable on a daily basis? If this is the case, you can be happy that many others share your situation. There are many millions of people in the world who suffer from allergies just like you’re suffering. Some of those individuals have found effective ways to combat their allergy problems and find relief. Here are a few of the solutions that have been proven effective.
When it’s nice outside, you may want to air your home out. However, this could lead to allergy flare-ups. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. This prevents you from spending a lot of money on products that may not provide relief.
Get rid of the carpeting in your home to fight allergies. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. Even still, you need to clean your hardwood floors just as often.
Stay away from anything that has colorant in it, as you may be allergic to them. This includes paper products which may contain artificial dyes. You should change things around your house, like changing to products that are white paper.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Now you ought to be fully prepared to begin using your knowledge to battle allergies. You shouldn’t have to deal with allergy problems anymore. You will feel so much better by using these tips.
